Lead with Heart and Mind
A 6-Week Self-paced Emotional Intelligence Journey for Team Leaders Who Need a Reset
When you spend your days putting out fires, absorbing other people’s emotions, and trying to keep the team moving, you end up exhausted. This 6-week journey gives you step-by-step tools to recharge your energy, quiet the internal chaos, and lead with a steady heart and a clear mind.
Start Your 6-Week JourneyWho Is Dr. Sonia Toledo? My journey as a social entrepreneur hasn’t been a straight road...
🌟 The Real Weight of Leadership and Why It’s Draining Your Energy Faster Than Ever.
Being a team leader isn’t just about keeping projects moving.
It’s about navigating emotions — yours and everyone else’s — while trying to stay steady in the middle of constant pressure.
And here’s the truth:
Most leaders were trained in strategy, but not in the emotional skills that actually determine success.
So the job becomes heavier, more personal, and more draining than anyone prepared you for.
You might feel it in moments like these:
📌 You react faster than you intend to.
And later you ask yourself, “Why did I say it like that?”
“Why do I lose my calm so quickly?”
📌 You carry the team’s stress — even when you don’t mean to.
But deep down you wonder, “Why am I absorbing everyone’s emotions as if they’re mine?”
📌 You feel unheard or unseen by leadership.
Leaving you to ask, “Does anyone notice the emotional labor I put in every day?”
📌 You go home drained and disconnected.
And the question circles in your mind:
“Why can’t I leave work at work anymore?”
📌 You feel your energy slipping week after week.
And it leads to the biggest question of all:
“How long can I keep leading like this without burning out?”
These are not small questions — they’re the ones that shape the future of your leadership, your well-being, and your team’s success.
And here's the good news:
Once you understand what’s happening inside you, you can transform how you lead on the outside.
Because you’re not just looking for another tool or tactic.
You’re looking for something deeper:
✨ A calmer mind
✨ A steady emotional center
✨ A leadership presence that earns trust without draining your energy
✨ The confidence to lead with clarity, even when everything around you feels chaotic
You deserve that.
Your team deserves a leader who feels grounded.
And your personal energy deserves protection — not sacrifice.
🌱 This is exactly why Lead with Heart and Mind exists.
A 6-Week Self-Paced Emotional Intelligence Journey for Team Leaders Ready to Lead Without Losing Themselves.
If you’re ready to understand your triggers…
protect your energy…
strengthen your emotional resilience…
and step into a leadership style that actually feels like you…
Then take the next step. Join the journey. Transform how you lead — and how you live.
Start Your Journey
What’s Inside Your 6-Week Journey
Bite-sized Lessons
Bite-sized learning through videos, reflective prompts, and practical exercises.
Reflective Activities
Guided prompts to deepen awareness and shift your leadership habits.
Daily Micro-Challenges
Small, doable actions that build emotional intelligence quickly and sustainably.
Leadership Reflection Journal
A printable companion to track insights, breakthroughs, and progress.
Emotional Regulation Toolkit
Breathing, grounding, and cognitive reset tools for real-time stress management.
Community of Leaders
A space to connect, share, and learn alongside others on the same journey.
Your Guided Six-Week Experience
Week 1 💡
Self-Awareness
Build clarity by understanding your emotions, triggers, and inner patterns.
Week 2 😔😊
Mastering Emotional Regulation
Learn practical tools to stay calm, centered, and in control under pressure.
Week 3 ❤️🩹
Stress Management
Transform stress into strength with strategies that protect your well-being.
Week 4 🎯
Goal Setting
Set meaningful, aligned goals that move your leadership forward with purpose.
Week 5 🌱
Empathy
Strengthen relationships by understanding others with compassion and intention.
Week 6 🤝
Trust & Collaboration
Lead teams with authenticity, build trust, and create a culture of cooperation.
What Leaders Are Saying
”
This was a very useful session. Stress in the workplace can be so debilitating. The exercise of writing down what you want is something I am going to put into practice regularly. The snippet on the conscious and unconscious brain was also very helpful.
— Sharon Yorke, Webinar Participant
”
Very eye opening in the simplest of ways. The workshop on Emotional Intelligence and Leadership helped me identify my starting point when it comes to culture and strategy.
— Richie Amarante, Directions For Our Youth
”
This session on Emotional Intelligence & Leadership was very informative. It has opened my eyes to some items I thought I was doing and was but could be doing better/what more I can work on as a manager for myself and my team.
— Shannon Faughnan, Healthy Kids Program
This program is for you if you want to:
- Stay grounded during stress and conflict
- Strengthen communication and emotional clarity
- Build trust and connection with your team
- Lead with authenticity and empathy
- Improve relationships at work and home
- Develop confidence from the inside out
3,000+ Supervisors Trained • 10,000+ Team Members Strengthened • 370+ Organizations Served:Proven Impact in Workforce Leadership & Emotional Intelligence
When You Enroll Today, You Receive
1
Full 6-Week Self-Paced Micro-learning Course with Video Lessons, Reflection Exercises, Daily Micro Challenges and Gaming Activities
2
Personal Emotional Regulation Toolkit
3
Leadership Reflection Journal
4
Access to the Community of Leaders
5
Exclusive 15% Discount on 1:1 Coaching with Dr. Sonia Toledo
What Leaders Are Saying
”
Sonia's session was amazing and inspiring. Her positive reflections on the tough times we all encounter really show how they show up in us daily and how we can use our Emotional Intelligence to be the best version of ourselves.
— Participant, California Teaching Fellows Foundation
”
I absolutely love hearing Sonia teach and present. This session was excellent and gave me insight on how to manage my stress and emotions in my workplace and life.
— Kimberly Cail Carlynton
”
There are not enough words to express how much this session meant to me! The knowledge and understanding Sonia has and the way she delivered that knowledge and helped us apply to ourselves was absolutely amazing.
— Participant, Our Daily Bread CACFP
Want to move faster and break through your ceiling?
Work one-on-one with
Dr Sonia Toledo
- Personalized emotional intelligence strategy unique to your leadership context
- Live session: We’ll map your triggers, your daily habits, your team dynamics — you’ll walk away with a concrete plan, not just a module
- Accountability and momentum: While the course gives you tools, coaching ensures you use them and get results
- Bonus: Exclusive access to my leadership library
Enroll now and unlock a limited-time bonus coaching upgrade
Save 15% off the standard 1-1 rate.
ENROLL NOWFrequently Asked Questions
Is the course self-paced?
How long do I have access?
Is this course only for workplace leadership?
Do I need prior EQ training?
Can I add coaching later?
00
DAYS
00
HOURS
00
MINS
00
SECS
You deserve to lead with calm, clarity, and confidence.
If you're ready to step into your next level of leadership — I’m ready to guide you there.
Enroll in Lead with Heart and Mind Today
Stay curious and never stop dreaming — and remember, you matter! 🌟
— Dr. Sonia Toledo
