Unwrapping Holiday Well-being: A Personal Journey through Festive Reflections Nov 22, 2023

Amidst the twinkling lights and festive melodies of the holiday season, I find myself reflecting on the profound importance of well-being. As I navigate through the hustle and bustle, I realize...

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7 Ways Yoga Can Help Teach Your Tweens to Manage Anxiety Aug 09, 2023

by Jennifer Landis (Originally published on SheHeroes)

Today’s tweens have a lot to make them feel anxious. Even when a pandemic doesn’t rage, their hormones do, causing behavioral...

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Mental Health through Self Regulation for Educators, Parents & Youth Dec 28, 2022

Interviews with Education Leaders: Cour Experience

Hello everyone! My name is Dr. Sonia Toledo and I'm the Founder & CEO of Dignity of Children®.

We are excited to partner with Cour...

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Emotional Intelligence and Workplace Stress in the Afterschool Field Apr 21, 2021

Sonia Toledo DYCD Keynote speech (April 2021).

I’ve been working in youth development for a very long time. I started at SYEP back in the early...

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