Unwrapping Holiday Well-being: A Personal Journey through Festive Reflections Nov 22, 2023

Amidst the twinkling lights and festive melodies of the holiday season, I find myself reflecting on the profound importance of well-being. As I navigate through the hustle and bustle, I realize...

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7 Ways Yoga Can Help Teach Your Tweens to Manage Anxiety Aug 09, 2023

by Jennifer Landis (Originally published on SheHeroes)

Today’s tweens have a lot to make them feel anxious. Even when a pandemic doesn’t rage, their hormones do, causing behavioral...

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Mental Health through Self Regulation for Educators, Parents & Youth Dec 28, 2022

Interviews with Education Leaders: Cour Experience

Hello everyone! My name is Dr. Sonia Toledo and I'm the Founder & CEO of Dignity of Children®.

We are excited to partner with Cour...

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7 Self-Care Strategies for Young Entrepreneurs Dec 07, 2022

If your teen has started their own business, you might be immensely proud of their achievements so far. But chances are, your teen entrepreneur is extremely busy. Between school, extracurricular...

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4 Ways Every Parent Can Encourage Kids To Make Healthier Choices Jul 27, 2021

by Amy Collett.

While it can seem like screens and crazy schedules are overtaking every part of your life, it's more important than ever to help kids understand how to make good choices....

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